Last night I came across a new recipe on Eating Well's website. It was seriously the best dish that I think Dana and I have ever come across. I knew right away that I had to share it with you. It is the easiest to prepare and tastes better than anything you will find in a restaurant. And, to top it off, its super healthy! For those of you who have children, I would do everything as follows except the hot sauce....Enjoy!
NUTRITION PROFILE:
Low Calorie | High Fiber | Low Cholesterol | Low Sat Fat | High Calcium | High Potassium | Heart Healthy | Healthy Weight Sweet and creamy acorn squash balances the slightly spicy sausage filling. Makes 6 servings ACTIVE TIME: 45 minutes TOTAL TIME: 1 1/2 hours EASE OF PREPARATION: Easy 3 acorn squash (3/4-1 pound each) 1. Preheat oven to 375°F. Lightly coat a large baking sheet with cooking spray. NUTRITION INFORMATION: Per serving: 259 calories; 7 g fat (4 g sat, 1 g mono); 29 mg cholesterol; 38 g carbohydrate; 15 g protein; 7 g fiber; 482 mg sodium; 884 mg potassium.
|
|